Choose your plan
Free
Workouts, food guide and daily tools
- Ready-made gentle workouts that fit your conditions
- A food guide with personal daily targets
- Flare mode, the pacing plan, the POTS program and the clinician reminder
- The exercise library, workout logging, progress and goals
- Your personal calorie and protein targets
- A food list that leaves out your allergens, hard nos and dislikes
- Food logging
- Galen, the daily check-in and the flowers on Progress
- Woowoo extras, off unless you turn them on
Plus
Plans written around you each week.
$9.99 a month
- A personal weekly workout plan
- Full meal plans with recipes
All included features
- Everything in Free
- Meal swaps and a shopping list
- The printable Fridge Sheet
- Ready-made programs
- One plan-change request a month
14 days free, then $9.99 a month. Cancel any time from Settings.
- Today: Plus starts, and you don't pay anything.
- Day 7: you get an email reminding you when the trial ends.
- Day 12: you get a second reminder.
- Day 14: your first payment of $9.99 a month, unless you cancel before then.
Before you decide
Do I pay anything today?
No. Free costs nothing and doesn't ask for a card.
Plus starts with 14 days free. You add a card, and it isn't charged until day 14.
If you cancel before then, you aren't charged at all.
Can I use the app without Plus?
Yes. Everything on the Free card stays free.
You don't need Plus to use your workouts, the food guide or the daily tools.
How do I cancel?
Cancel any time from Settings.
What happens after I cancel?
The next charge doesn't happen.
If you cancel during the free trial, you're never charged. Plus stays on until the trial ends.
Plus stays on until the end of the month or year you already paid for.
Then your account moves to Free. Your account isn't deleted.
Can I get my money back?
Money already paid for a month or a year isn't refunded.
If a charge on the website looks wrong, please send a Help message in Messages so it can be checked.
If you aren't sure Plus fits your weeks, the monthly plan lets you stop after one month.
Will the price change?
If the price changes, you're told before it does.
A new price starts at a later renewal, never on a payment you already made.
Compare all features
Compare the plans
What each plan includes.
Safety and movement
Everything here is in Free.
- Flare mode and the pacing plan
- POTS program
- Clinician reminder
- Ready-made gentle workoutsWorkouts that fit the conditions you entered
- Exercise library and workout logging
- Progress and goals
What you eat
Food targets and logging are in Free. Written meal plans are in Plus.
- Calorie and protein targets
- Food list without your allergens and dislikes
- Food logging
- Full meal plans with recipesBased on your preferences
- Meal swaps and a shopping list
- Printable Fridge Sheet
Galen and extras
Both are in Free.
- Galen, the daily check-in and the flowers
- Woowoo extrasOff unless you turn them on
Plans written for you
These are in Plus.
- Personal weekly workout planBased on your preferences
- Ready-made programs
- Plan-change requestsAsk for a review of your saved planOne a month
| Feature | Free Free | Plus $9.99/mo |
|---|---|---|
Safety and movement Everything here is in Free. | ||
Flare mode and the pacing plan | ||
POTS program | ||
Clinician reminder | ||
Ready-made gentle workouts Workouts that fit the conditions you entered | ||
Exercise library and workout logging | ||
Progress and goals | ||
What you eat Food targets and logging are in Free. Written meal plans are in Plus. | ||
Calorie and protein targets | ||
Food list without your allergens and dislikes | ||
Food logging | ||
Full meal plans with recipes Based on your preferences | – | |
Meal swaps and a shopping list | – | |
Printable Fridge Sheet | – | |
Galen and extras Both are in Free. | ||
Galen, the daily check-in and the flowers | ||
Woowoo extras Off unless you turn them on | ||
Plans written for you These are in Plus. | ||
Personal weekly workout plan Based on your preferences | – | |
Ready-made programs | – | |
Plan-change requests Ask for a review of your saved plan | – | One a month |
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